Hannah Scott

This summer it might be part of your plan to work on your fitness but the gyms are too crowded, and let’s not beat around the bush here but memberships can get pricey especially if you’re only doing it for show and don’t really plan to ever use it... Do not fear, for I have the answer! The couch to 5K app is available for free on all devices. A running tool really, it is a ‘nine-week’ programme that might take you that amount of time to complete, but could take much longer. For myself I completed it whilst writing…